From workouts for beginners to full-body bootcamps to equipment-free cardio sessions, Popsugar Fitness has a wide variety of programming that includes Latin and Hip Hop dance and straight-up exericise.
Blink Fitness is hosting workout sessions to start your mornings via Facebook Live at 8:00 AM Monday through Friday. You’ll get tips to stay motivated and they’ll answer any fitness questions you may have.
Research shows that practicing tai chi can improve balance, stability and flexibility in older people, including those with Parkinson's disease. It can also help reduce pain, especially from knee osteoarthritis, back problems and fibromyalgia. While the online classes are free, please consider donating to the Foundation.