What, exactly, is pickleball? It is a thrilling paddleball sport that combines elements of badminton, tennis and table tennis. Two or four players use solid paddles made of wood or a composite material to hit a perforated plastic ball (like a wiffle ball) over a net.
The game is enjoyed by people of all ages, but is especially enjoyed by seniors.
For all-around fitness, pickleball exercises all the major muscle groups, provides a great cardio workout and improves dexterity, mobility, agility and balance.