Welcome to THRIVE! Podcasts and Videos!
Through sounds and images, and with experts in nutrition, fitness and social/emotional counseling, we’re here to help you on your journey to better health!
Our Videos ...
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Want to learn more about healthy eating, preventing substance use, pre-diabetes and the latest innovative solutions for Wellington schools? Look no further than The Mind, Body, Spirit Project (MBS), a series of educational videos involving leading local support organizations.
THRIVE! Southern Lorain County teamed up with Educational Service Center and The LCADA Way’s Rural Response Network to provide vital information to help residents improve their emotional, physical and nutritional health. |
See our video gallery ...
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Libby Showalter of THRIVE! and the YMCA; cooking demo. Go to our Recipes page for the recipe!
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Liz Wolanski of Educational Service Center
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Debbie Kelley of The LCADA Way/Rural Response Network
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Carol Burke of THRIVE!
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Wellington High School's Dave Conklin
and His Digital Media Students What makes the MBS Project so exciting is that the videos are all taped and edited by students of teacher Dave Conklin’s Digital Media class at Wellington High School. Dave then posts the edited videos to the school’s YouTube Channel (https://www.youtube.com/channel/UCLSPKmVhI3wjVHhZikfuZog?view_as=subscriber). |
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Meet the MBS Team!
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Rural Response Network (RRN)
Debbie Kelley, LISW-S LICDC-CS, is with The LCADA Way and is Grant Project Coordinator, Rural Communities Opioid Response Program (RCORP). Debbie works with partners on the Rural Response Network grant to bring education, awareness and services to help decrease the impact of substance abuse in the Wellington and Oberlin communities. From 2018 through August 2021, for instance, there were 43 overdoses in the area (OD Maps). One of Debbie’s key objectives in the video series is to decrease the shame and stigma of those with substance abuse disorder (SUD) by providing education on the brain and the disease of addiction. |
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Educational Service Center (ESC)
Liz Wolanski is Wellness and Success Coordinator of ESC of Lorain County for North Ridgeville and Wellington schools. The ESC is a premier provider of professional development opportunities striving to meet the ever-changing needs of administrators, service providers, teachers and classified staff serving children. Along with rolling out mandatory trainings from Ohio Department of Education to meet state requirements, ESC also provides customized trainings. In the MBS videos Liz will explore such topics as: what is the ESC and what services does it provide to Wellington Exempted Village schools; a Yoga for Classrooms (Y4C) Demo; and what is “Social Emotional Learning”? |
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THRIVE! Southern Lorain County
Carol Burke is Facilitator of THRIVE!, whose mission is to reduce Metabolic Syndrome – a cluster of conditions involving obesity, heart disease and diabetes – in the southern part of Lorain County. THRIVE! is focused on increasing physical activity, improving nutrition and providing social/emotional support among three target areas: Workplace, Schools and Community. In the MBS video series THRIVE! will feature experts from Mercy Health to talk about pre-diabetes and type 2 diabetes; our dietitian Libby Showalter will do cooking demos with healthy, mouth-watering recipes; and fitness experts who will demonstrate exercises. |
Our Podcasts ...
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"Healthy Holiday Eating": Libby Showalter talks tips on eating healthy during the holidays! (And take some walks, too!) Click on "Download File" to the left. See Libby's bio, below.
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"The Same-Old,
Age-Old Problem: Getting Kids to Eat More Veggies!" Click on "Download File" to the right. |
THRIVE! DIETITIAN LIBBY SHOWALTER AND MARGARET SWENDSEID CHAT ABOUT YOUR HEALTH AND NUTRITION.
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LIBBY SHOWALTER, MS, RD, LD, Registered Dietitian
Libby Showalter is a Registered Dietitian for the YMCA of Greater Cleveland and for THRIVE! Southern Lorain County. She holds a Master's degree in Nutrition from Case Western Reserve University. She has been providing nutrition counseling for more than 25 years. Libby is a member of The American Dietetic Association, The Ohio Dietetic Association, and The Greater Cleveland Academy of Nutrition and Dietetics. Libby has worked in both the public and private sectors and her scope of practice includes all areas of nutrition. She has been a keynote speaker at various conferences, lectures and schools and has provided continuing education to other healthcare professionals. She is passionate about helping her clients prevent disease, achieve their individual goals and improve their quality of life. |
For Margaret Swendseid's biography, go here.
"Ask Libby"
Send a question about nutrition to Libby and she'll respond! Be sure to include your email address.
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