If you’re feeling down during the cold weather months, you might just have Seasonal Affective Disorder (SAD). The reduced level of sunlight in the fall and winter might disrupt your body’s internal clock and cause feelings of depression.
Symptoms of SAD The signs and symptoms of SAD include many of those associated with major depression, such as:
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For those with winter SAD, additional symptoms might include:
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How to Get Help
If you think you might be suffering from SAD, talk to your health care provider or a mental health specialist about your concerns. If you or someone you know is in immediate distress or is thinking about self-harm, call the Mental Health, Addiction and Recovery Services Board of Lorain County (MHARS) Crisis Hotline at 1-800-888-6161. Or contact the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK (8255). You also can text the Crisis Text Line (HELLO to 741741) or use the Lifeline Chat on the National Suicide Prevention Lifeline website. |
How Is SAD Treated?
Treatments are available that can help many people with SAD. They fall into four main categories that may be used alone or in combination:
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