Nothing tastes better than a bowl of soup on a cold day. Choose broth-based soups like chicken noodle or minestrone soup.
Cream-based soups, like baked potato soup, tend to be higher in fat and calories.
If visiting a sub shop, choose a turkey or a veggie sub with a variety of veggies and a low fat dressing instead of mayonnaise.
Instead of choosing french fries as a side, try fruit, carrot sticks, a side salad, or baked potato chips.
Opt for a veggie burger in place of a regular burger.
Try a burrito bowl filled with brown rice, grilled chicken, beans, and veggies.
Home-prepared meals are best, but it is nice to know that there are some healthy options when on-the-go.