As the days get shorter and leaves keep falling, change is in the air. Fall is the perfect time for renewal and fresh starts. Making some small changes can have a big impact on your health.
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● Make sure to get adequate sleep. Not only does adequate sleep prevent fatigue, it also reduces your risk of some diseases. People who get adequate sleep have improved mental health and immune function. ● Vitamin D is known as “the sunshine vitamin” because it helps our body to produce vitamin D. Many people have a vitamin D deficiency in the winter months. Salmon, tuna, milk, and eggs are good sources . Your doctor might recommend a vitamin D supplement if your levels are too low. (See article below for more information on vitamin D.) |
Nothing tastes better than a bowl of soup on a cold day. Choose broth-based soups like chicken noodle or minestrone soup. Cream-based soups, like baked potato soup, tend to be higher in fat and calories. |
If visiting a sub shop, choose a turkey or a veggie sub with a variety of veggies and a low fat dressing instead of mayonnaise. Instead of choosing french fries as a side, try fruit, carrot sticks, a side salad, or baked potato chips. Opt for a veggie burger in place of a regular burger. Try a burrito bowl filled with brown rice, grilled chicken, beans, and veggies. Home-prepared meals are best, but it is nice to know that there are some healthy options when on-the-go. |