Stay Hydrated With Food, Not Just Water, in Summer Heat
Staying hydrated is the key to staying cool in the summer. When you sweat on a hot summer day your body gets dehydrated, especially when you exercise. On a hot, humid day you can experience dehydration in just a half hour.
All the more reason to drink plenty of water. The Institute for Medicine claims that men should drink 125 ounces of water, or 16 cups daily; women should drink 91 ounces, or 11 cups a day. Food Provides Water, Too Did you know that 20% of your water intake comes from food? Fresh fruit and veggies not only are great sources of water but vitamins A, C and K and loads of minerals. Plus, fresh produce is heart-healthy, it keeps you feeling satiated and it can play a vital role in a weight management program. So, head to the Wellington Farmers’ Market as more produce becomes available! Learn why some of our favorite, summertime foods are so good for you (below). 
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Recipe of the Month
WATERMELON SLUSHIESSo refreshing! Get the recipe here.
RECIPE ARCHIVES
Make a trip to the Wellington Farmers' Market every Friday from 5 to 7 p.m., mid-June to mid-October. It's located at the corner of Route 58 and 18 in beautiful,
downtown Wellington! |
THRIVE! Southern Lorain County is generously supported by a grant from:
