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The THRIVE! Cookbook: Healthy Recipes

Enjoy These Healthy
THRIVE! Recipes

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More Kiddie Cuisine!

Kids will love making these Fruit Popsicles all summer long!
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Fruit Popsicles
From Sally’s Baking Recipes (https://sallysbakingaddiction.com/)
 
These fruit popsicles are made with only three ingredients and each is under 50 calories. Plus, they deliver a nutritional punch: pineapples are high in vitamins C and B6 and potassium; strawberries are high in vitamin C; and bananas contribute vitamin C, potassium and copper.
 
Makes 6 popsicles
 
Ingredients
1 large ripe banana, peeled, cut into chunks and frozen
12 large strawberries, hulls removed, sliced in half
1/2 cup pineapple juice (or orange juice)
 
Directions
Blend all ingredients together on high speed until smooth – about 2 minutes. Scrape down the sides of the blender as needed as you go.
 
Pour the mixture into popsicle molds. (Note: you can buy molds at Walmart, Target or on Amazon.com.) If your popsicle mold has slots for sticks, you can insert them before freezing – 


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if not, freeze for 2 hours, then put a wooden popsicle stick in the middle. Continue to freeze for an additional 6 hours or overnight – overnight is recommended for easy removal. Run popsicle molds under warm water to easily remove. Enjoy!
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VIVACIOUS VEGETABLES
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Simply click on the recipes listed below!
-Baked Acorn Squash-
-Balsamic-Glazed Red Onions-
-Eggplant Parmesan-
-Gazpacho-
-Greek Green Beans-
-Layered Bean Dip-
-Lentil Soup-
-Mexican Street Corn-
-Okra-
-Roasted Beets-
-Roasted Butternut Squash Soup-
-Roasted Red Pepper Sauce-

-Stewed Tomatoes-
-Sweet Potato Hash-
-Tomato, Corn & Bean Salad-
-Zucchini & Yellow Squash Patties-

 JOYFUL FRUIT
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-Apple Oatmeal Cookies-
​-Baked Apples-

-English Trifle-
-Peach Salsa and
Grilled Peaches-

-Watermelon Slushies-
​-Yogurt Parfait-

SAVORY PROTEIN
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-Lemon Chicken-
-Roast Chicken and Stock/Soup-​

​-Veggie Frittata-
-Salmon Patties-
-Grilled Chicken-
-Grilled Pork Tenderloin-

​-Chicken Chili-
- Chicken Quesadillas-


COMFORTING GRAINS & PASTAS
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-Pasta With Butternut Parmesan Sauce-
-Baked Oatmeal With Fruit-
-Tortilla Pizza-
-Pasta Primavera-

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​THRIVE! Southern Lorain County is one of 10 Community Collaboratives powered by United Way of Greater Lorain County that are working to improve the health, education, and financial stability of all residents in our communities.
THRIVE! Southern Lorain County
Telephone: 440-987-9182
Email: thriveloraincounty@gmail.com
​Facebook: www.facebook.com/thrivesoloco
​
  • Home
  • About Us
    • Our Partners and Staff
  • Healthy Eating
    • Growing Nutrition
    • Be Food Safe!
    • Recipes
    • Food Pantries, Community Meals & Food Delivery
  • Get Active
    • Safe Track on Football Field
    • WHERE TO WALK AND EXERCISE
    • Kids' Online Workouts
    • Know Your Local Parks!
    • Adults' & Seniors' Online Workouts
  • Social/Emotional Support
    • The Stress of Farming
    • New Grant to Fight Opioid Crisis
    • Drug Emojis Decoded
    • Signs and Symptoms of Dementia
    • LIFT YOUR SPIRITS
  • News & Event Calendar
    • News
    • Calendar
  • Our Impact
  • THRIVE! PODCASTS
  • THRIVE! VIDEOS
  • Pickleball in Wellington!
    • HEALTHY FOR ALL AGES!
    • Pickleball 101
    • Terms You Need to Know
    • Assessment Form