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The THRIVE! Cookbook: Healthy Recipes

Enjoy These Lighter, Healthier THRIVE! Recipes!








​

​Basic Roast Chicken &
​Chicken Stock and Soup

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BASIC ROAST CHICKEN
Ah, the cozy flavors of fall and winter. This Roast Chicken recipe is as easy as it gets! Then, turn the leftovers into stock and soup!
​
 
1 4-pound whole chicken
3 teaspoons salt (preferably sea or kosher salt)
1 teaspoon pepper
Kitchen twine (it’s cotton, not regular twine)
Optional ingredients; these will punch up the flavor!
1 lemon, cut in half
1 bunch fresh thyme
1 whole head of garlic, cut in half crosswise
 
Directions: 
1.    Preheat the oven to 450º F.          
2.    Rinse chicken inside and out; pat dry with paper towels.  Sprinkle salt inside the bird and over the skin. Sprinkle pepper over the bird to taste. (Optional: insert the lemon halves, thyme and garlic in the cavity.) Tie the legs together with kitchen twine and tuck the wing tips under the body of the chicken. 
3.    Place the chicken in a roasting pan. Roast in the preheated oven until the skin is browned and crisp, approximately 1 hour or until an instant-read thermometer reads 160º F. (Insert the thermometer into the thick part of the thigh without touching the bone.) Let the chicken rest for 15 minutes before carving.

 FOR THE CHICKEN STOCK AND SOUP, GO HERE

VIVACIOUS VEGETABLES
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Simply click on the recipes listed below!
-Baked Acorn Squash-
-Balsamic-Glazed Red Onions-
-Eggplant Parmesan-
-Greek Green Beans-
-Lentil Soup-
-Okra-
-Roasted Beets-
-Roasted Butternut Squash Soup-
-Roasted Red Pepper Sauce-
-Sweet Potato Hash-
-Tomato, Corn & Bean Salad-
-Zucchini & Yellow Squash Patties-

 JOYFUL FRUIT
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-Baked Apples-
-English Trifle-

-Grilled Peaches-
-Watermelon Slushies-

SAVORY PROTEIN
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-Lemon Chicken-
-Salmon Patties-


COMFORTING GRAINS & PASTAS
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-Pasta With Butternut Parmesan Sauce-
-Baked Oatmeal With Fruit-
-Tortilla Pizza-
-Pasta Primavera-

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​THRIVE! Southern Lorain County is one of 11 Community Collaboratives powered by United Way of Greater Lorain County that are working to improve the health, education, and financial stability of all residents in our communities.
THRIVE Southern Lorain County
Telephone: 440-987-9182
Email: thriveloraincounty@gmail.com
​Facebook: www.facebook.com/thrivesoloco
​
  • Home
  • About Us
    • Our Partners and Staff
    • Partner Spotlight
  • Healthy Eating
    • Recipe in a Bag
    • Be Food Safe!
    • Recipes
    • Growing Nutrition
    • Food Pantries, Community Meals & Food Delivery
  • Get Active
    • Kids' Online Workouts
    • THRIVE! Walking Challenge
    • Fitness During Coronavirus
    • Know Your Local Parks!
    • Adults' & Seniors' Online Workouts
  • Social/Emotional Support
    • Signs and Symptoms of Dementia
    • LIFT YOUR SPIRITS
  • News & Event Calendar
    • News
    • Calendar
  • Our Impact
  • Resource Guide on COVID-19 Crisis