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March is national nutrition month!

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Andrea Rutger MS, RDN, LD
Director of Nutrition Services,
Wellington Exempted Village
​School District

National Nutrition Month!

​March is National Nutrition Month, and Andrea Rutger, MS, RDN, LD, is Director of Nutrition Services for Wellington schools. Andrea is doing her best to make sure that students, faculty and staff are aware of nutrition and how it benefits their health.
 
(You can see videos of Andrea discussing nutrition in the “Mind, Body, Spirit”
Project here.)
 
This month Andrea is sharing “tips and tricks” to support health and wellness: Eating Right, Shop Smart and Health Tips for 2022. And be sure to head to the government’s MyPlate website to learn what a “healthy plate” should be!
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Official logo to celebrate
​Nutrition Month

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Eating Right and Reducing Food Waste.
​Read more here.
20 Health Tips for 2022.
​Read more here.
Shop Smart and the New Food Labels.
​Read more here. 
Smart Tips for Successful Meals.
​Read more here.

The Federal Government's Nutrition Program. Go here.
THRIVE! Southern Lorain County
Telephone: 440-987-9182
Email: [email protected]
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  • Home
  • About Us
    • Our Partners and Staff
    • PROFILE ON THRIVE!
  • Healthy Eating
    • Team Nutrition
    • Growing Nutrition
    • Be Food Safe!
    • Recipes
    • Food Pantries, Community Meals & Food Delivery
  • Get Active
    • THRIVE! Turkey 5 2024
    • THRIVE! Turkey 5 2023
    • Safe Track on Football Field
    • WHERE TO WALK AND EXERCISE
    • Kids' Online Workouts
    • Know Your Local Parks
    • Adults' & Seniors' Online Workouts
  • Social/Emotional Support
    • The Stress of Farming
    • Wellington, Oberlin Get Grant to Fight Opioid Crisis
    • Drug Emojis Decoded
    • Signs and Symptoms of Dementia
    • LIFT YOUR SPIRITS
  • Event Calendar
    • BLACK HISTORY MONTH: FEBRUARY
    • Event Calendar
  • Our Impact
  • THRIVE! PODCASTS
  • Pickleball in Wellington!
    • HEALTHY FOR ALL AGES!
    • Pickleball 101
    • Terms You Need to Know
    • Assessment Form
  • THRIVE! Healthy Minute Videos